Are you wound up like a top? Do you feel the stress of the day weighing down on you? If so, it might be time to reach for the coloring book. Coloring is more than just a fun activity—it’s a great way to relax and let go of the day. Let’s take a look at some of the benefits that coloring can offer!

Coloring Helps Reduce Stress and Anxiety
When we’re anxious or stressed, our bodies produce hormones like cortisol, which can lead to fatigue, depression, digestive issues and weight gain. Coloring has been shown to help reduce cortisol levels in the body by calming both mind and body, allowing us to relax. It also helps us focus on something other than what is causing us stress or anxiety. The creative process of coloring allows us to channel our worries into an enjoyable activity and helps us stay in the moment.

Coloring Enhances Cognitive Ability
Coloring engages both sides of your brain—the logical side responsible for analyzing details and problem solving, as well as the creative side responsible for imagination and intuition. This dual stimulation helps enhance cognitive ability while improving concentration skills and memory recall. In addition, research has found that adults who enjoy regular coloring sessions have better motor skills than those who don’t color at all!

Coloring Connects You With Your Inner Child
Part of being an adult means taking responsibility for life’s decisions, but it’s important to remember that having fun is still allowed! Coloring books are designed with grown-ups in mind; they feature intricate designs instead of cartoon characters or animals (unless you want them!). Taking time out of your day to color can be very therapeutic; it will bring out your inner child and connect you with a sense of playfulness that may have been lost along with adulthood responsibilities.

Whether you are feeling anxious or just need some ‘me time’ after a long day, there is no denying the power of coloring books as stress relief tools. Coloring not only reduces stress but enhances cognitive ability while allowing us to reconnect with our inner child. So next time you’re feeling wound up like a top, grab your favorite colored pencils and get ready for some relaxing fun!